Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteiny | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| tuky | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| sacharidy | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Trávicí vlákno | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| voda | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Jasan | 0.24 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta kryptoxanthin | 11 μg | ~ | |||
| Lutein + zeaxantin | 11 μg | ~ | |||
| Vitamin B1, thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamin B5, pantothenický | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamin B6, pyridoxin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, fylochinon | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NO | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Draslík, K. | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Vápník, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Stopové prvky | |||||
| Železo, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Měď, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 11.68 g | max. 100 г | |||
| Glukóza (dextróza) | 3 g | ~ | |||
| sacharóza | 2.21 g | ~ | |||
| fruktóza | 6.47 g | ~ |
Energetická hodnota je 63 kcal.
Tagy: obsah kalorií 63 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak je jablko Fuji užitečné, kalorie, živiny, užitečné vlastnosti jablka Fuji