Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
Kalorická hodnota | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
Proteiny | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
tuky | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
sacharidy | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
Trávicí vlákno | 2 g | 20 g | 10% | 17.5% | 1000 g |
voda | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
Jasan | 0.26 g | ~ | |||
Vitamíny | |||||
Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
beta kryptoxanthin | 6 μg | ~ | |||
Lutein + zeaxantin | 4 μg | ~ | |||
Vitamin B1, thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
Vitamín B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
Vitamin B4, cholin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
Vitamin B5, pantothenický | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
Vitamin B6, pyridoxin | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
Vitamin C, askorbový | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
Vitamin K, fylochinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
Vitamin PP, NO | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
macronutrients | |||||
Draslík, K. | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
Vápník, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
Hořčík, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
Sodík, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
Síra, S. | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
Fosfor, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
Stopové prvky | |||||
Železo, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
Mangan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
Měď, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
Zinek, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
Stravitelné sacharidy | |||||
Mono- a disacharidy (cukry) | 13.32 g | max. 100 г | |||
Základní aminokyseliny | |||||
Arginin * | 0.007 g | ~ | |||
valin | 0.01 g | ~ | |||
Histidin * | 0.003 g | ~ | |||
Isoleucin | 0.008 g | ~ | |||
leucin | 0.013 g | ~ | |||
lysin | 0.013 g | ~ | |||
methionin | 0.002 g | ~ | |||
threonin | 0.008 g | ~ | |||
tryptofan | 0.002 g | ~ | |||
fenylalanin | 0.006 g | ~ | |||
Vyměnitelné aminokyseliny | |||||
alanin | 0.008 g | ~ | |||
Kyselina asparagová | 0.037 g | ~ | |||
glycin | 0.008 g | ~ | |||
Kyselina glutamová | 0.022 g | ~ | |||
Proline | 0.007 g | ~ | |||
serin | 0.009 g | ~ | |||
tyrosin | 0.004 g | ~ | |||
cystein | 0.003 g | ~ | |||
Nasycené mastné kyseliny | |||||
Nasycené mastné kyseliny | 0.012 g | max. 18.7 г | |||
16:0 palmit | 0.01 g | ~ | |||
18:0 Stearin | 0.002 g | ~ | |||
Mononenasycené mastné kyseliny | 0.003 g | min. 16.8 г | |||
Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
Polynenasycené mastné kyseliny | 0.022 g | od 11.2 do 20.6 | 0.2% | 0.4% | |
18: 2 linolové | 0.018 g | ~ | |||
18:3 Linolenová | 0.004 g | ~ | |||
Omega-3 mastné kyseliny | 0.004 g | od 0.9 do 3.7 | 0.4% | 0.7% | |
Omega-6 mastné kyseliny | 0.018 g | od 4.7 do 16.8 | 0.4% | 0.7% |
Energetická hodnota je 57 kcal.
- hrnek = 255 g (145.4 kCal)
Tagy: obsah kalorií 57 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Sušené jablko, dušené bez cukru, kalorie, živiny, užitečné vlastnosti Sušené jablko, dušené bez cukru