Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
Kalorická hodnota | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
Proteiny | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
tuky | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
sacharidy | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
Trávicí vlákno | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
voda | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
Jasan | 0.21 g | ~ | |||
Vitamíny | |||||
beta karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
beta kryptoxanthin | 2 μg | ~ | |||
Lutein + zeaxantin | 18 μg | ~ | |||
Vitamin B1, thiamin | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
Vitamín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
Vitamin B4, cholin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
Vitamin B5, pantothenický | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
Vitamin B6, pyridoxin | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
Vitamin B9, kyselina listová | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
Vitamin C, askorbový | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
Vitamin K, fylochinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
Vitamin PP, NO | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
macronutrients | |||||
Draslík, K. | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
Vápník, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
Sodík, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
Síra, S. | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
Stopové prvky | |||||
Železo, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
Mangan, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
Měď, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Zinek, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
Stravitelné sacharidy | |||||
Mono- a disacharidy (cukry) | 14.67 g | max. 100 г | |||
Glukóza (dextróza) | 5.5 g | ~ | |||
Sladový cukr | 0.89 g | ~ | |||
sacharóza | 1 g | ~ | |||
fruktóza | 7.27 g | ~ | |||
Základní aminokyseliny | |||||
Arginin * | 0.006 g | ~ | |||
valin | 0.008 g | ~ | |||
Histidin * | 0.003 g | ~ | |||
Isoleucin | 0.007 g | ~ | |||
leucin | 0.011 g | ~ | |||
lysin | 0.011 g | ~ | |||
methionin | 0.002 g | ~ | |||
threonin | 0.007 g | ~ | |||
tryptofan | 0.002 g | ~ | |||
fenylalanin | 0.005 g | ~ | |||
Vyměnitelné aminokyseliny | |||||
alanin | 0.007 g | ~ | |||
Kyselina asparagová | 0.032 g | ~ | |||
glycin | 0.007 g | ~ | |||
Kyselina glutamová | 0.019 g | ~ | |||
Proline | 0.006 g | ~ | |||
serin | 0.007 g | ~ | |||
tyrosin | 0.003 g | ~ | |||
cystein | 0.002 g | ~ | |||
Nasycené mastné kyseliny | |||||
Nasycené mastné kyseliny | 0.03 g | max. 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Myrista | 0.001 g | ~ | |||
16:0 palmit | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Mononenasycené mastné kyseliny | 0.007 g | min. 16.8 г | |||
Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
Polynenasycené mastné kyseliny | 0.054 g | od 11.2 do 20.6 | 0.5% | 0.7% | |
18: 2 linolové | 0.045 g | ~ | |||
18:3 Linolenová | 0.009 g | ~ | |||
Omega-3 mastné kyseliny | 0.009 g | od 0.9 do 3.7 | 1% | 1.5% | |
Omega-6 mastné kyseliny | 0.045 g | od 4.7 do 16.8 | 1% | 1.5% |
Energetická hodnota je 68 kcal.
- hrnek = 246 g (167.3 kCal)
Tagy: obsah kalorií 68 kcal, chemické složení, nutriční hodnoty, vitamíny, minerály, jaké jsou výhody Jablečné pyré, konzervované, slazené, bez přidané soli, kalorie, živiny, užitečné vlastnosti Jablečné pyré, konzervované, slazené, bez přidané soli