Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteiny | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| tuky | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| sacharidy | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Trávicí vlákno | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| voda | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Jasan | 0.24 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karoten | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
| beta kryptoxanthin | 9 μg | ~ | |||
| Lutein + zeaxantin | 18 μg | ~ | |||
| Vitamin B1, thiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin B4, cholin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamin B5, pantothenický | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxin | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamin B9, kyselina listová | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, askorbový | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
| Vitamin E, alfa tokoferol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamin K, fylochinon | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamin PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betain | 0.4 mg | ~ | |||
| macronutrients | |||||
| Draslík, K. | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Vápník, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Sodík, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Síra, S. | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Mangan, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Měď, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Zinek, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 9.39 g | max. 100 г | |||
| Glukóza (dextróza) | 2.3 g | ~ | |||
| Sladový cukr | 0.07 g | ~ | |||
| sacharóza | 1.13 g | ~ | |||
| fruktóza | 5.88 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.005 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucin | 0.006 g | ~ | |||
| leucin | 0.01 g | ~ | |||
| lysin | 0.01 g | ~ | |||
| methionin | 0.002 g | ~ | |||
| threonin | 0.006 g | ~ | |||
| tryptofan | 0.002 g | ~ | |||
| fenylalanin | 0.005 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.006 g | ~ | |||
| Kyselina asparagová | 0.028 g | ~ | |||
| glycin | 0.006 g | ~ | |||
| Kyselina glutamová | 0.017 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.008 g | max. 18.7 г | |||
| 16:0 palmit | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.002 g | min. 16.8 г | |||
| Olein 18: 1 (omega-9) | 0.002 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.014 g | od 11.2 do 20.6 | 0.1% | 0.2% | |
| 18: 2 linolové | 0.012 g | ~ | |||
| 18:3 Linolenová | 0.003 g | ~ | |||
| Omega-3 mastné kyseliny | 0.003 g | od 0.9 do 3.7 | 0.3% | 0.7% | |
| Omega-6 mastné kyseliny | 0.012 g | od 4.7 do 16.8 | 0.3% | 0.7% |
Energetická hodnota je 42 kcal.
- hrnek = 244 g (102.5 kCal)
Tagy: obsah kalorií 42 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Jablečná omáčka, konzervovaná, neslazená, bez přidané kyseliny askorbové, kalorie, živiny, užitečné vlastnosti Jablečná šťáva, konzervovaná, neslazená, bez přidané kyseliny askorbové