Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteiny | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| tuky | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| sacharidy | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Trávicí vlákno | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| voda | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Jasan | 0.32 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa karoteny | 15 μg | ~ | |||
| beta karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, thiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, cholin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantothenický | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, pyridoxin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, kyselina listová | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, askorbový | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, fylochinon | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Draslík, K. | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Vápník, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Hořčík, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodík, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Síra, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Stopové prvky | |||||
| Železo, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Měď, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zinek, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 2.53 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucin | 0.024 g | ~ | |||
| leucin | 0.034 g | ~ | |||
| lysin | 0.022 g | ~ | |||
| methionin | 0.007 g | ~ | |||
| threonin | 0.018 g | ~ | |||
| tryptofan | 0.009 g | ~ | |||
| fenylalanin | 0.024 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.025 g | ~ | |||
| Kyselina asparagová | 0.064 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Kyselina glutamová | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.062 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.022 g | min. 16.8 г | 0.1% | 0.4% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.018 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.126 g | od 11.2 do 20.6 | 1.1% | 4.1% | |
| 18: 2 linolové | 0.047 g | ~ | |||
| 18:3 Linolenová | 0.078 g | ~ | |||
| Omega-3 mastné kyseliny | 0.078 g | od 0.9 do 3.7 | 8.7% | 32.2% | |
| Omega-6 mastné kyseliny | 0.047 g | od 4.7 do 16.8 | 1% | 3.7% |
Energetická hodnota je 27 kcal.
- hrnek = 155 g (41.9 kCal)
Tagy: obsah kalorií 27 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné pro špagetovou dýni (těstovinová cuketa), vařená nebo pečená, bez soli, kalorií, živin, užitečné vlastnosti špagetová dýně (těstovinová cuketa), vařená nebo pečená, bez soli