Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Proteiny | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| tuky | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| sacharidy | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Trávicí vlákno | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| voda | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Jasan | 0.37 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta kryptoxanthin | 1 μg | ~ | |||
| Lutein + zeaxantin | 46 μg | ~ | |||
| Vitamin B1, thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, cholin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenický | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, pyridoxin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, askorbový | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, fylochinon | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, NO | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Draslík, K. | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Vápník, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Hořčík, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Stopové prvky | |||||
| Železo, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Měď, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Zinek, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 9.73 g | max. 100 г | |||
| Glukóza (dextróza) | 3.33 g | ~ | |||
| sacharóza | 0.33 g | ~ | |||
| fruktóza | 6.06 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.012 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.002 g | ~ | |||
| Isoleucin | 0.013 g | ~ | |||
| leucin | 0.022 g | ~ | |||
| lysin | 0.02 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.014 g | ~ | |||
| tryptofan | 0.002 g | ~ | |||
| fenylalanin | 0.013 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.016 g | ~ | |||
| Kyselina asparagová | 0.124 g | ~ | |||
| glycin | 0.015 g | ~ | |||
| Kyselina glutamová | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serin | 0.018 g | ~ | |||
| tyrosin | 0.002 g | ~ | |||
| cystein | 0.002 g | ~ |
Energetická hodnota je 66 kcal.
Tagy: obsah kalorií 66 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Anjou hruška zelená, kalorie, živiny, užitečné vlastnosti Anjou hruška zelená