Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteiny | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| tuky | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| sacharidy | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Trávicí vlákno | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| voda | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Jasan | 0.25 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta karoten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta kryptoxanthin | 23 μg | ~ | |||
| Lutein + zeaxantin | 49 μg | ~ | |||
| Vitamin B1, thiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamín B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, cholin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenický | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxin | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, kyselina listová | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, askorbový | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, fylochinon | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, NO | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Draslík, K. | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Vápník, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodík, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Síra, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Stopové prvky | |||||
| Železo, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Měď, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Zinek, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 15.35 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucin | 0.007 g | ~ | |||
| leucin | 0.01 g | ~ | |||
| lysin | 0.008 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.008 g | ~ | |||
| fenylalanin | 0.008 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.014 g | ~ | |||
| Kyselina asparagová | 0.116 g | ~ | |||
| glycin | 0.006 g | ~ | |||
| Kyselina glutamová | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serin | 0.009 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.008 g | max. 18.7 г | |||
| 16:0 palmit | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.069 g | min. 16.8 г | 0.4% | 0.6% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.068 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.023 g | od 11.2 do 20.6 | 0.2% | 0.3% | |
| 18: 2 linolové | 0.023 g | ~ | |||
| Omega-6 mastné kyseliny | 0.023 g | od 4.7 do 16.8 | 0.5% | 0.8% |
Energetická hodnota je 63 kcal.
- šálek, postavený = 252 gr (158.8 kcal)
- s kapalinou = 46 g (29 kcal)
Tagy: obsah kalorií 63 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Modrá švestka, konzervovaná v lehkém cukrovém sirupu, kalorie, živiny, užitečné vlastnosti Modrá švestka, konzervovaná v lehkém cukrovém sirupu