Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteiny | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| tuky | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| sacharidy | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Trávicí vlákno | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| voda | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Jasan | 0.5 g | ~ | |||
| Vitamíny | |||||
| Vitamin B1, thiamin | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamín B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamin B5, pantothenický | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamin B6, pyridoxin | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamin B9, kyselina listová | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Vitamin C, askorbový | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamin PP, NO | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Draslík, K. | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Vápník, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Hořčík, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodík, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Síra, S. | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Stopové prvky | |||||
| Železo, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Měď, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinek, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Základní aminokyseliny | |||||
| Arginin * | 0.024 g | ~ | |||
| valin | 0.025 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucin | 0.023 g | ~ | |||
| leucin | 0.036 g | ~ | |||
| lysin | 0.036 g | ~ | |||
| methionin | 0.008 g | ~ | |||
| threonin | 0.024 g | ~ | |||
| tryptofan | 0.007 g | ~ | |||
| fenylalanin | 0.025 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.028 g | ~ | |||
| Kyselina asparagová | 0.135 g | ~ | |||
| glycin | 0.024 g | ~ | |||
| Kyselina glutamová | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cystein | 0.013 g | ~ | |||
| Steroly | |||||
| Fytosteroly | 6 mg | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.036 g | max. 18.7 г | |||
| 16:0 palmit | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.04 g | min. 16.8 г | 0.2% | 1.3% | |
| 16: 1 palmitolejový | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.039 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.108 g | od 11.2 do 20.6 | 1% | 6.7% | |
| 18: 2 linolové | 0.104 g | ~ | |||
| 18:3 Linolenová | 0.004 g | ~ | |||
| Omega-3 mastné kyseliny | 0.004 g | od 0.9 do 3.7 | 0.4% | 2.7% | |
| Omega-6 mastné kyseliny | 0.104 g | od 4.7 do 16.8 | 2.2% | 14.7% |
Energetická hodnota je 15 kcal.
- šálek nasekaný = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tagy: obsah kalorií 15 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné rajčatová (rajská) žlutá, syrová, kalorie, živiny, užitečné vlastnosti rajčatová (rajská) žlutá, syrová