Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| Proteiny | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| tuky | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| sacharidy | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
| Alkohol (ethylalkohol) | 23.1 g | ~ | |||
| Trávicí vlákno | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| voda | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| Jasan | 0.08 g | ~ | |||
| Vitamíny | |||||
| beta karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamin | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 g |
| Vitamín B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamin B5, pantothenický | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B6, pyridoxin | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B9, kyselina listová | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin C, askorbový | 1.6 mg | 90 mg | 1.8% | 1% | 5625 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, fylochinon | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 g |
| macronutrients | |||||
| Draslík, K. | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 g |
| Vápník, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Hořčík, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodík, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 g |
| Síra, S. | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Fosfor, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 g |
| Mangan, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Měď, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 g |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 5.58 g | max. 100 г | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.006 g | max. 18.7 г | |||
| 16:0 palmit | 0.006 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.006 g | min. 16.8 г | |||
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.016 g | od 11.2 do 20.6 | 0.1% | 0.1% | |
| 18: 2 linolové | 0.011 g | ~ | |||
| 18:3 Linolenová | 0.006 g | ~ | |||
| Omega-3 mastné kyseliny | 0.006 g | od 0.9 do 3.7 | 0.7% | 0.4% | |
| Omega-6 mastné kyseliny | 0.011 g | od 4.7 do 16.8 | 0.2% | 0.1% |
Energetická hodnota je 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
Tagy: obsah kalorií 186 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak je užitečné připravit Daiquiri podle receptu, kalorie, živiny, užitečné vlastnosti Daiquiri připravené podle receptu