Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Proteiny | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| tuky | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| sacharidy | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Trávicí vlákno | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| voda | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Jasan | 0.28 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alfa karoteny | 16 μg | ~ | |||
| beta karoten | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Vitamin B1, thiamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Vitamín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Vitamin B4, cholin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantothenický | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Vitamin B6, pyridoxin | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Vitamin B9, kyselina listová | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamin C, askorbový | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Vitamin E, alfa tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Vitamin K, fylochinon | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, NO | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Draslík, K. | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Vápník, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Hořčík, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodík, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Síra, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Stopové prvky | |||||
| Železo, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Mangan, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Měď, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Zinek, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 2.76 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucin | 0.024 g | ~ | |||
| leucin | 0.034 g | ~ | |||
| lysin | 0.022 g | ~ | |||
| methionin | 0.007 g | ~ | |||
| threonin | 0.018 g | ~ | |||
| tryptofan | 0.009 g | ~ | |||
| fenylalanin | 0.024 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.025 g | ~ | |||
| Kyselina asparagová | 0.064 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Kyselina glutamová | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.117 g | max. 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 16:0 palmit | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.042 g | min. 16.8 г | 0.3% | 1% | |
| 16: 1 palmitolejový | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.039 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.239 g | od 11.2 do 20.6 | 2.1% | 6.8% | |
| 18: 2 linolové | 0.09 g | ~ | |||
| 18:3 Linolenová | 0.149 g | ~ | |||
| Omega-3 mastné kyseliny | 0.149 g | od 0.9 do 3.7 | 16.6% | 53.5% | |
| Omega-6 mastné kyseliny | 0.09 g | od 4.7 do 16.8 | 1.9% | 6.1% |
Energetická hodnota je 31 kcal.
- šálek, kostky = 101 g (31.3 kCal)
Tagy: obsah kalorií 31 kcal, chemické složení, nutriční hodnoty, vitamíny, minerály, co je užitečné pro Dýňové špagety (těstovinové cukety), kalorie, živiny, užitečné vlastnosti Dýňové špagety (těstovinové cukety)