Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteiny | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| tuky | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| sacharidy | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Trávicí vlákno | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| voda | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Jasan | 0.79 g | ~ | |||
| Vitamíny | |||||
| Vitamin B1, thiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamín B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantothenický | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, pyridoxin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gama tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamin PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Draslík, K. | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Vápník, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Hořčík, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodík, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Síra, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Stopové prvky | |||||
| Železo, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Měď, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selen, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zinek, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 8.63 g | ~ | |||
| Mono- a disacharidy (cukry) | 15.26 g | max. 100 г | |||
| Glukóza (dextróza) | 0.44 g | ~ | |||
| laktóza | 3.62 g | ~ | |||
| sacharóza | 10.47 g | ~ | |||
| fruktóza | 0.73 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.163 g | ~ | |||
| valin | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| Isoleucin | 0.158 g | ~ | |||
| leucin | 0.287 g | ~ | |||
| lysin | 0.336 g | ~ | |||
| methionin | 0.075 g | ~ | |||
| threonin | 0.125 g | ~ | |||
| tryptofan | 0.084 g | ~ | |||
| fenylalanin | 0.167 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.13 g | ~ | |||
| Kyselina asparagová | 0.259 g | ~ | |||
| glycin | 0.084 g | ~ | |||
| Kyselina glutamová | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serin | 0.158 g | ~ | |||
| tyrosin | 0.154 g | ~ | |||
| cystein | 0.042 g | ~ | |||
| Steroly | |||||
| Cholesterol | 8 mg | max. 300 mg | |||
| Mastné kyseliny | |||||
| Transgender | 0.145 g | max. 1.9 г | |||
| mononenasycené trans-tuky | 0.116 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 1.899 g | max. 18.7 г | |||
| 4: 0 Mastné | 0.047 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 kaprylová | 0.031 g | ~ | |||
| 10:0 Kapřík | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14:0 Myrista | 0.246 g | ~ | |||
| 15:0 Pentadekanoikum | 0.021 g | ~ | |||
| 16:0 palmit | 0.914 g | ~ | |||
| 17: 0 Margarín | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinština | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 lignocerický | 0.002 g | ~ | |||
| Mononenasycené mastné kyseliny | 1.018 g | min. 16.8 г | 6.1% | 4.2% | |
| Myristoleic 14: 1 | 0.017 g | ~ | |||
| 16: 1 palmitolejový | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| Trans. 16: 1 | 0.007 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| Trans. 18: 1 | 0.109 g | ~ | |||
| 20: 1 gadoleová (omega-9) | 0.008 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.443 g | od 11.2 do 20.6 | 4% | 2.7% | |
| 18: 2 linolové | 0.395 g | ~ | |||
| Trans izomer 18: 2, neurčeno | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| Konjugovaná kyselina linolová 18: 2 | 0.012 g | ~ | |||
| 18:3 Linolenová | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenová | 0.038 g | ~ | |||
| Omega-18 3: 6, gama linolenic | 0.001 g | ~ | |||
| 20: 2 Eikosadienová, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrien | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 arachidonický | 0.003 g | ~ | |||
| Omega-3 mastné kyseliny | 0.04 g | od 0.9 do 3.7 | 4.4% | 3% | |
| 22: 4 dokosatetraen, Omega-6 | 0.001 g | ~ | |||
| 22: 5 dokosapentaenová (DPC), omega-3 | 0.002 g | ~ | |||
| Omega-6 mastné kyseliny | 0.362 g | od 4.7 do 16.8 | 7.7% | 5.3% |
Energetická hodnota je 146 kcal.
Tagy: obsah kalorií 146 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné v restauraci, Latino, Arros Con Leche, (rýžový nákyp), kalorie, živiny, užitečné vlastnosti Restaurace, Latino, Arros Con Leche, (rýžový nákyp)