Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteiny | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| tuky | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| sacharidy | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Trávicí vlákno | 2.8 g | 20 g | 14% | 25% | 714 g |
| voda | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Jasan | 0.26 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta kryptoxanthin | 13 μg | ~ | |||
| Lutein + zeaxantin | 21 μg | ~ | |||
| Vitamin B1, thiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenický | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, pyridoxin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, kyselina listová | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, askorbový | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, fylochinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, NO | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Draslík, K. | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Měď, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 11.61 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucin | 0.011 g | ~ | |||
| leucin | 0.017 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.01 g | ~ | |||
| tryptofan | 0.003 g | ~ | |||
| fenylalanin | 0.008 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.01 g | ~ | |||
| Kyselina asparagová | 0.049 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Kyselina glutamová | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.068 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 16:0 palmit | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.017 g | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.122 g | od 11.2 do 20.6 | 1.1% | 2% | |
| 18: 2 linolové | 0.101 g | ~ | |||
| 18:3 Linolenová | 0.021 g | ~ | |||
| Omega-3 mastné kyseliny | 0.021 g | od 0.9 do 3.7 | 2.3% | 4.1% | |
| Omega-6 mastné kyseliny | 0.101 g | od 4.7 do 16.8 | 2.1% | 3.8% |
Energetická hodnota je 56 kcal.
- plátky šálku = 170 g (95.2 kCal)
Tagy: obsah kalorií 56 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jaké jsou výhody jablka vařeného v mikrovlnné troubě bez slupky, kalorie, živiny, užitečné vlastnosti jablka bez slupky, vařené v mikrovlnné troubě