Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteiny | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| tuky | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| sacharidy | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Trávicí vlákno | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| voda | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Jasan | 0.28 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta kryptoxanthin | 14 μg | ~ | |||
| Lutein + zeaxantin | 19 μg | ~ | |||
| Vitamin B1, thiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamín B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenický | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, pyridoxin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, kyselina listová | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbový | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, fylochinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, NO | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Draslík, K. | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Měď, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 11.01 g | max. 100 г | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.058 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 16:0 palmit | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.014 g | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.014 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.104 g | od 11.2 do 20.6 | 0.9% | 1.7% | |
| 18: 2 linolové | 0.086 g | ~ | |||
| 18:3 Linolenová | 0.018 g | ~ | |||
| Omega-3 mastné kyseliny | 0.018 g | od 0.9 do 3.7 | 2% | 3.8% | |
| Omega-6 mastné kyseliny | 0.086 g | od 4.7 do 16.8 | 1.8% | 3.4% |
Energetická hodnota je 53 kcal.
- plátky šálku = 171 g (90.6 kCal)
Tagy: obsah kalorií 53 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Jablko bez slupky, vařené, kalorie, živiny, užitečné vlastnosti Jablko bez slupky, vařené