Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteiny | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| tuky | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| sacharidy | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Trávicí vlákno | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| voda | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Jasan | 0.29 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta karoten | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta kryptoxanthin | 2 μg | ~ | |||
| Lutein + zeaxantin | 64 μg | ~ | |||
| Vitamin B1, thiamin | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenický | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamin B6, pyridoxin | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, fylochinon | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Vitamin PP, NO | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Draslík, K. | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Stopové prvky | |||||
| Železo, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Mangan, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Měď, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 9.59 g | max. 100 г | |||
| Glukóza (dextróza) | 2.66 g | ~ | |||
| sacharóza | 1.93 g | ~ | |||
| fruktóza | 5 g | ~ |
Energetická hodnota je 58 kcal.
Tagy: obsah kalorií 58 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, k čemu slouží jablko Granny Smith, kalorie, živiny, užitečné vlastnosti jablka Granny Smith