Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteiny | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| tuky | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| sacharidy | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Trávicí vlákno | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| voda | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Jasan | 0.16 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta karoten | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta kryptoxanthin | 12 μg | ~ | |||
| Lutein + zeaxantin | 28 μg | ~ | |||
| Vitamin B1, thiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, cholin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantothenický | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamin B6, pyridoxin | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, fylochinon | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, NO | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Draslík, K. | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Vápník, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodík, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Síra, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Měď, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 10.04 g | max. 100 г | |||
| Glukóza (dextróza) | 1.87 g | ~ | |||
| sacharóza | 2.07 g | ~ | |||
| fruktóza | 6.1 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucin | 0.006 g | ~ | |||
| leucin | 0.014 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionin | 0.001 g | ~ | |||
| threonin | 0.006 g | ~ | |||
| tryptofan | 0.001 g | ~ | |||
| fenylalanin | 0.007 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.012 g | ~ | |||
| Kyselina asparagová | 0.075 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Kyselina glutamová | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ |
Energetická hodnota je 57 kcal.
Tagy: obsah kalorií 57 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, k čemu slouží zlaté jablko, kalorie, živiny, užitečné vlastnosti zlatého jablka