Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteiny | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| tuky | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| sacharidy | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Trávicí vlákno | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| voda | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Jasan | 0.24 g | ~ | |||
| Vitamíny | |||||
| Vitamin B1, thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantothenický | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, pyridoxin | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, kyselina listová | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbový | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, NO | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| macronutrients | |||||
| Draslík, K. | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Vápník, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodík, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Síra, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Měď, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinek, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 10.1 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucin | 0.011 g | ~ | |||
| leucin | 0.017 g | ~ | |||
| lysin | 0.017 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.01 g | ~ | |||
| tryptofan | 0.003 g | ~ | |||
| fenylalanin | 0.008 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.01 g | ~ | |||
| Kyselina asparagová | 0.048 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Kyselina glutamová | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.053 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.013 g | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.095 g | od 11.2 do 20.6 | 0.8% | 1.7% | |
| 18: 2 linolové | 0.078 g | ~ | |||
| 18:3 Linolenová | 0.017 g | ~ | |||
| Omega-3 mastné kyseliny | 0.017 g | od 0.9 do 3.7 | 1.9% | 4% | |
| Omega-6 mastné kyseliny | 0.078 g | od 4.7 do 16.8 | 1.7% | 3.5% |
Energetická hodnota je 48 kcal.
- plátky šálku = 173 g (83 kCal)
Tagy: obsah kalorií 48 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak užitečné je mražené jablko, kalorie, živiny, užitečné vlastnosti mraženého jablka