Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteiny | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| tuky | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| sacharidy | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Trávicí vlákno | 0.6 g | 20 g | 3% | 25% | 3333 g |
| voda | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Jasan | 1.98 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alfa karoteny | 62 μg | ~ | |||
| beta karoten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta kryptoxanthin | 68 μg | ~ | |||
| Lutein + zeaxantin | 10 μg | ~ | |||
| Vitamin B1, thiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamín B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenický | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxin | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, kyselina listová | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, askorbový | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, fylochinon | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NO | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Draslík, K. | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Vápník, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Hořčík, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodík, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Síra, S. | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Stopové prvky | |||||
| Železo, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Mangan, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Měď, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Zinek, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 0.13 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.062 g | ~ | |||
| valin | 0.055 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucin | 0.042 g | ~ | |||
| leucin | 0.068 g | ~ | |||
| lysin | 0.057 g | ~ | |||
| methionin | 0.016 g | ~ | |||
| threonin | 0.048 g | ~ | |||
| tryptofan | 0.017 g | ~ | |||
| fenylalanin | 0.04 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.053 g | ~ | |||
| Kyselina asparagová | 0.185 g | ~ | |||
| glycin | 0.048 g | ~ | |||
| Kyselina glutamová | 0.171 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serin | 0.052 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cystein | 0.025 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.106 g | max. 18.7 г | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 16:0 palmit | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.061 g | min. 16.8 г | 0.4% | 3.3% | |
| 16: 1 palmitolejový | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.058 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.401 g | od 11.2 do 20.6 | 3.6% | 30% | |
| 18: 2 linolové | 0.398 g | ~ | |||
| 18:3 Linolenová | 0.003 g | ~ | |||
| Omega-3 mastné kyseliny | 0.003 g | od 0.9 do 3.7 | 0.3% | 2.5% | |
| Omega-6 mastné kyseliny | 0.398 g | od 4.7 do 16.8 | 8.5% | 70.8% |
Energetická hodnota je 12 kcal.
- lžička = 4.7 g (0.6 kCal)
- 0,25 lžičky = 1.2 g (0.1 kCal)
Omáčka tabasco s feferonkou bohatý na vitamíny a minerály jako: beta-karoten - 18,4%
- B-karoten je provitamin A a má antioxidační vlastnosti. 6 mikrogramů betakarotenu odpovídá 1 mikrogramu vitaminu A.
Tagy: obsah kalorií 12 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, proč je omáčka Tabasco s feferonkou užitečná, kalorie, živiny, užitečné vlastnosti Tabasco omáčka s feferonkou