Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteiny | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| tuky | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| sacharidy | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Trávicí vlákno | 2 g | 20 g | 10% | 14.9% | 1000 g |
| voda | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Jasan | 0.27 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta karoten | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta kryptoxanthin | 18 μg | ~ | |||
| Lutein + zeaxantin | 18 μg | ~ | |||
| Vitamin B1, thiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, cholin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantothenický | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B6, pyridoxin | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamin C, askorbový | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin E, alfa tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, fylochinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, NO | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Draslík, K. | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Vápník, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodík, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Síra, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Stopové prvky | |||||
| Železo, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Mangan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Měď, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zinek, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 14.84 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucin | 0.007 g | ~ | |||
| leucin | 0.011 g | ~ | |||
| lysin | 0.011 g | ~ | |||
| methionin | 0.002 g | ~ | |||
| threonin | 0.007 g | ~ | |||
| tryptofan | 0.002 g | ~ | |||
| fenylalanin | 0.005 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.007 g | ~ | |||
| Kyselina asparagová | 0.032 g | ~ | |||
| glycin | 0.007 g | ~ | |||
| Kyselina glutamová | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.07 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 16:0 palmit | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.017 g | min. 16.8 г | 0.1% | 0.1% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.126 g | od 11.2 do 20.6 | 1.1% | 1.6% | |
| 18: 2 linolové | 0.104 g | ~ | |||
| 18:3 Linolenová | 0.022 g | ~ | |||
| Omega-3 mastné kyseliny | 0.022 g | od 0.9 do 3.7 | 2.4% | 3.6% | |
| Omega-6 mastné kyseliny | 0.104 g | od 4.7 do 16.8 | 2.2% | 3.3% |
Energetická hodnota je 67 kcal.
- plátky šálku = 204 g (136.7 kCal)
Tagy: obsah kalorií 67 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné plátky jablek, konzervy, slazené, suché výrobky bez marinády, zahřívané, kalorie, živiny, užitečné vlastnosti plátky jablek, konzervované, slazené, suché výrobky bez marinády, ohřátý