Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteiny | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| tuky | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| sacharidy | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Trávicí vlákno | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| voda | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Jasan | 0.23 g | ~ | |||
| Vitamíny | |||||
| Vitamin B1, thiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantothenický | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, pyridoxin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, kyselina listová | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbový | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, NO | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Draslík, K. | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodík, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Síra, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Mangan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Měď, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zinek, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Základní aminokyseliny | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucin | 0.011 g | ~ | |||
| leucin | 0.018 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.01 g | ~ | |||
| tryptofan | 0.003 g | ~ | |||
| fenylalanin | 0.008 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.01 g | ~ | |||
| Kyselina asparagová | 0.05 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Kyselina glutamová | 0.03 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serin | 0.012 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.053 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.013 g | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.095 g | od 11.2 do 20.6 | 0.8% | 1.7% | |
| 18: 2 linolové | 0.079 g | ~ | |||
| 18:3 Linolenová | 0.017 g | ~ | |||
| Omega-3 mastné kyseliny | 0.017 g | od 0.9 do 3.7 | 1.9% | 4% | |
| Omega-6 mastné kyseliny | 0.079 g | od 4.7 do 16.8 | 1.7% | 3.6% |
Energetická hodnota je 47 kcal.
- plátky šálku = 206 g (96.8 kCal)
Tagy: obsah kalorií 47 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Mražené, ohřívané jablko, kalorie, živiny, užitečné vlastnosti Mražené, ohřívané jablko