Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteiny | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| tuky | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| sacharidy | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Trávicí vlákno | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| voda | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Jasan | 0.17 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta kryptoxanthin | 13 μg | ~ | |||
| Lutein + zeaxantin | 18 μg | ~ | |||
| Vitamin B1, thiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamín B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantothenický | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, pyridoxin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin C, askorbový | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alfa tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, fylochinon | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Draslík, K. | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Hořčík, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Síra, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Stopové prvky | |||||
| Železo, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Měď, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zinek, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 10.1 g | max. 100 г | |||
| Glukóza (dextróza) | 3.25 g | ~ | |||
| sacharóza | 0.82 g | ~ | |||
| fruktóza | 6.03 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucin | 0.006 g | ~ | |||
| leucin | 0.014 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionin | 0.001 g | ~ | |||
| threonin | 0.006 g | ~ | |||
| tryptofan | 0.001 g | ~ | |||
| fenylalanin | 0.007 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.012 g | ~ | |||
| Kyselina asparagová | 0.074 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Kyselina glutamová | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.021 g | max. 18.7 г | |||
| 16:0 palmit | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.005 g | min. 16.8 г | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.037 g | od 11.2 do 20.6 | 0.3% | 0.6% | |
| 18: 2 linolové | 0.031 g | ~ | |||
| 18:3 Linolenová | 0.007 g | ~ | |||
| Omega-3 mastné kyseliny | 0.007 g | od 0.9 do 3.7 | 0.8% | 1.7% | |
| Omega-6 mastné kyseliny | 0.031 g | od 4.7 do 16.8 | 0.7% | 1.5% |
Energetická hodnota je 48 kcal.
- plátky šálku = 110 g (52.8 kCal)
- velký (průměr 3-1 / 4 ″) = 216 g (103.7 kCal)
- střední (průměr 3 ″) = 161 g (77.3 kCal)
- malý (průměr 2-3 / 4 ″) = 132 g (63.4 kCal)
Tagy: obsah kalorií 48 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak je jablko bez slupky užitečné, kalorie, živiny, užitečné vlastnosti jablka bez slupky