Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteiny | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| tuky | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| sacharidy | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Trávicí vlákno | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| voda | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Jasan | 0.19 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karoten | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta kryptoxanthin | 11 μg | ~ | |||
| Lutein + zeaxantin | 29 μg | ~ | |||
| Vitamin B1, thiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, cholin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantothenický | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, pyridoxin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, kyselina listová | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, askorbový | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, fylochinon | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betain | 0.1 mg | ~ | |||
| macronutrients | |||||
| Draslík, K. | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Vápník, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Síra, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Stopové prvky | |||||
| Železo, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Měď, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluor, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 0.05 g | ~ | |||
| Mono- a disacharidy (cukry) | 10.39 g | max. 100 г | |||
| Glukóza (dextróza) | 2.43 g | ~ | |||
| sacharóza | 2.07 g | ~ | |||
| fruktóza | 5.9 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucin | 0.006 g | ~ | |||
| leucin | 0.013 g | ~ | |||
| lysin | 0.012 g | ~ | |||
| methionin | 0.001 g | ~ | |||
| threonin | 0.006 g | ~ | |||
| tryptofan | 0.001 g | ~ | |||
| fenylalanin | 0.006 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.011 g | ~ | |||
| Kyselina asparagová | 0.07 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Kyselina glutamová | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ | |||
| Steroly | |||||
| Fytosteroly | 12 mg | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.028 g | max. 18.7 г | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.007 g | min. 16.8 г | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.051 g | od 11.2 do 20.6 | 0.5% | 1% | |
| 18: 2 linolové | 0.043 g | ~ | |||
| 18:3 Linolenová | 0.009 g | ~ | |||
| Omega-3 mastné kyseliny | 0.009 g | od 0.9 do 3.7 | 1% | 1.9% | |
| Omega-6 mastné kyseliny | 0.043 g | od 4.7 do 16.8 | 0.9% | 1.7% |
Energetická hodnota je 52 kcal.
- šálek, na čtvrtky nebo sekaný = 125 gr (65 kcal)
- plátky šálku = 109 g (56.7 kCal)
- velký (průměr 3-1 / 4 ″) = 223 g (116 kCal)
- střední (průměr 3 ″) = 182 g (94.6 kCal)
- malý (průměr 2-3 / 4 ″) = 149 g (77.5 kCal)
- extra malý (průměr 2-1 / 2 ″) = 101 g (52.5 kCal)
- NLEA porce = 242 g (125.8 kCal)
Tagy: obsah kalorií 52 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak je jablko užitečné, kalorie, živiny, užitečné vlastnosti jablka