Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteiny | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| tuky | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| sacharidy | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Trávicí vlákno | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| voda | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Jasan | 0.17 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + zeaxantin | 53 μg | ~ | |||
| Vitamin B1, thiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamín B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, cholin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenický | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, pyridoxin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, kyselina listová | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbový | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamin E, alfa tokoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, fylochinon | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamin PP, NO | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Draslík, K. | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Vápník, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Hořčík, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodík, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Síra, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Měď, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zinek, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 20.46 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.033 g | ~ | |||
| valin | 0.027 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| Isoleucin | 0.02 g | ~ | |||
| leucin | 0.039 g | ~ | |||
| lysin | 0.012 g | ~ | |||
| methionin | 0.01 g | ~ | |||
| threonin | 0.018 g | ~ | |||
| tryptofan | 0.003 g | ~ | |||
| fenylalanin | 0.023 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.028 g | ~ | |||
| Kyselina asparagová | 0.051 g | ~ | |||
| glycin | 0.027 g | ~ | |||
| Kyselina glutamová | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serin | 0.02 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cystein | 0.007 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.027 g | max. 18.7 г | |||
| 16:0 palmit | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.047 g | min. 16.8 г | 0.3% | 0.3% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.045 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.144 g | od 11.2 do 20.6 | 1.3% | 1.5% | |
| 18: 2 linolové | 0.086 g | ~ | |||
| 18:3 Linolenová | 0.058 g | ~ | |||
| Omega-3 mastné kyseliny | 0.058 g | od 0.9 do 3.7 | 6.4% | 7.3% | |
| Omega-6 mastné kyseliny | 0.086 g | od 4.7 do 16.8 | 1.8% | 2% |
Energetická hodnota je 88 kcal.
- hrnek = 256 g (225.3 kCal)
Tagy: obsah kalorií 88 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Borůvky konzervované v nasyceném cukrovém sirupu, kalorie, živiny, užitečné vlastnosti Borůvky konzervované v nasyceném cukrovém sirupu