Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Proteiny | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| tuky | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| sacharidy | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Trávicí vlákno | 1 g | 20 g | 5% | 2.2% | 2000 g |
| voda | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Jasan | 0.8 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta karoten | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + zeaxantin | 15 μg | ~ | |||
| Vitamin B1, thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, cholin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantothenický | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamin B6, pyridoxin | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, kyselina listová | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, askorbový | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamin K, fylochinon | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Draslík, K. | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Vápník, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodík, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Síra, S. | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Stopové prvky | |||||
| Železo, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Měď, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selen, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Zinek, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 9.89 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.072 g | ~ | |||
| valin | 0.08 g | ~ | |||
| Histidin * | 0.037 g | ~ | |||
| Isoleucin | 0.069 g | ~ | |||
| leucin | 0.125 g | ~ | |||
| lysin | 0.062 g | ~ | |||
| methionin | 0.031 g | ~ | |||
| threonin | 0.051 g | ~ | |||
| tryptofan | 0.025 g | ~ | |||
| fenylalanin | 0.086 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.057 g | ~ | |||
| Kyselina asparagová | 0.082 g | ~ | |||
| glycin | 0.063 g | ~ | |||
| Kyselina glutamová | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serin | 0.094 g | ~ | |||
| tyrosin | 0.051 g | ~ | |||
| cystein | 0.039 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 1.679 g | max. 18.7 г | |||
| 14:0 Myrista | 0.016 g | ~ | |||
| 16:0 palmit | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Mononenasycené mastné kyseliny | 4.244 g | min. 16.8 г | 25.3% | 10.9% | |
| 16: 1 palmitolejový | 0.023 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.215 g | ~ | |||
| Polynenasycené mastné kyseliny | 3.524 g | od 11.2 do 20.6 | 31.5% | 13.6% | |
| 18: 2 linolové | 3.281 g | ~ | |||
| 18:3 Linolenová | 0.239 g | ~ | |||
| Omega-3 mastné kyseliny | 0.239 g | od 0.9 do 3.7 | 26.6% | 11.5% | |
| Omega-6 mastné kyseliny | 3.281 g | od 4.7 do 16.8 | 69.8% | 30.1% |
Energetická hodnota je 232 kcal.
- oz = 28.35 g (65.8 kCal)
- kus (1/8 z 9 ″ dia) = 125 g (290 kCal)
- kus (1/6 z 8 ″ koláče) = 117 gr (271.4 kCal)
Tagy: obsah kalorií 232 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné v Borůvkovém koláči, průmyslová výroba, kalorie, živiny, užitečné vlastnosti Borůvkový koláč, průmyslová výroba