Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Proteiny | 0.2 g | 76 g | 0.3% | 0.4% | 38000 g |
| tuky | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| sacharidy | 18.83 g | 219 g | 8.6% | 10.4% | 1163 g |
| Trávicí vlákno | 1.9 g | 20 g | 9.5% | 11.4% | 1053 g |
| voda | 78.76 g | 2273 g | 3.5% | 4.2% | 2886 g |
| Jasan | 0.24 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamin | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 g |
| Vitamín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 g |
| Vitamin B5, pantothenický | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 g |
| Vitamin B6, pyridoxin | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 g |
| Vitamin C, askorbový | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin PP, NO | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 g |
| macronutrients | |||||
| Draslík, K. | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 g |
| Vápník, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Hořčík, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodík, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 g |
| Síra, S. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1.2% | 10000 g |
| Stopové prvky | |||||
| Železo, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Měď, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 g |
| Zinek, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
| Základní aminokyseliny | |||||
| Arginin * | 0.006 g | ~ | |||
| valin | 0.009 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucin | 0.008 g | ~ | |||
| leucin | 0.012 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionin | 0.002 g | ~ | |||
| threonin | 0.007 g | ~ | |||
| tryptofan | 0.002 g | ~ | |||
| fenylalanin | 0.006 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.007 g | ~ | |||
| Kyselina asparagová | 0.035 g | ~ | |||
| glycin | 0.008 g | ~ | |||
| Kyselina glutamová | 0.021 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serin | 0.008 g | ~ | |||
| tyrosin | 0.004 g | ~ | |||
| cystein | 0.003 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.011 g | max. 18.7 г | |||
| 16:0 palmit | 0.009 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.003 g | min. 16.8 г | |||
| Olein 18: 1 (omega-9) | 0.003 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.02 g | od 11.2 do 20.6 | 0.2% | 0.2% | |
| 18: 2 linolové | 0.017 g | ~ | |||
| 18:3 Linolenová | 0.004 g | ~ | |||
| Omega-3 mastné kyseliny | 0.004 g | od 0.9 do 3.7 | 0.4% | 0.5% | |
| Omega-6 mastné kyseliny | 0.017 g | od 4.7 do 16.8 | 0.4% | 0.5% |
Energetická hodnota je 83 kcal.
- hrnek = 280 g (232.4 kCal)
Tagy: obsah kalorií 83 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Sušené jablko, dušené s cukrem, kalorie, živiny, užitečné vlastnosti Sušené jablko, dušené s cukrem