Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteiny | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| tuky | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| sacharidy | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Trávicí vlákno | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| voda | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Jasan | 0.33 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamín B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantothenický | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, pyridoxin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamin C, askorbový | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Draslík, K. | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Vápník, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Hořčík, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodík, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Síra, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Stopové prvky | |||||
| Železo, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Mangan, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Měď, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zinek, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Základní aminokyseliny | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucin | 0.011 g | ~ | |||
| leucin | 0.017 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionin | 0.003 g | ~ | |||
| threonin | 0.01 g | ~ | |||
| tryptofan | 0.003 g | ~ | |||
| fenylalanin | 0.008 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.01 g | ~ | |||
| Kyselina asparagová | 0.049 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Kyselina glutamová | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.02 g | max. 18.7 г | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.017 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.005 g | min. 16.8 г | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.036 g | od 11.2 do 20.6 | 0.3% | 0.4% | |
| 18: 2 linolové | 0.03 g | ~ | |||
| 18:3 Linolenová | 0.006 g | ~ | |||
| Omega-3 mastné kyseliny | 0.006 g | od 0.9 do 3.7 | 0.7% | 0.9% | |
| Omega-6 mastné kyseliny | 0.03 g | od 4.7 do 16.8 | 0.6% | 0.8% |
Energetická hodnota je 74 kcal.
- hrnek = 193 g (142.8 kCal)
Tagy: obsah kalorií 74 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Sušené jablko (dehydrované), dušené, kalorie, živiny, užitečné vlastnosti Sušené jablko (dehydrované), dušené