Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteiny | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| tuky | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| sacharidy | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| voda | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Jasan | 0.42 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, askorbový | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Draslík, K. | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Vápník, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Hořčík, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sodík, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Síra, S. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Stopové prvky | |||||
| Železo, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Měď, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Základní aminokyseliny | |||||
| Arginin * | 0.013 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucin | 0.016 g | ~ | |||
| leucin | 0.025 g | ~ | |||
| lysin | 0.025 g | ~ | |||
| methionin | 0.004 g | ~ | |||
| threonin | 0.014 g | ~ | |||
| tryptofan | 0.004 g | ~ | |||
| fenylalanin | 0.011 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.014 g | ~ | |||
| Kyselina asparagová | 0.07 g | ~ | |||
| glycin | 0.016 g | ~ | |||
| Kyselina glutamová | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serin | 0.016 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.048 g | max. 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myrista | 0.001 g | ~ | |||
| 16:0 palmit | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.012 g | min. 16.8 г | 0.1% | 0.1% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.011 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.088 g | od 11.2 do 20.6 | 0.8% | 1.1% | |
| 18: 2 linolové | 0.073 g | ~ | |||
| 18:3 Linolenová | 0.015 g | ~ | |||
| Omega-3 mastné kyseliny | 0.015 g | od 0.9 do 3.7 | 1.7% | 2.2% | |
| Omega-6 mastné kyseliny | 0.073 g | od 4.7 do 16.8 | 1.6% | 2.1% |
Energetická hodnota je 76 kcal.
- plátky šálku = 110 g (83.6 kCal)
Tagy: obsah kalorií 76 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, jak užitečné jsou divoká jablka, kalorie, živiny, užitečné vlastnosti divoká jablka