Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteiny | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| tuky | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| sacharidy | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Trávicí vlákno | 2 g | 20 g | 10% | 14.9% | 1000 g |
| voda | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Jasan | 0.75 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karoteny | 6 μg | ~ | |||
| beta karoten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta kryptoxanthin | 20 μg | ~ | |||
| Lutein + zeaxantin | 695 μg | ~ | |||
| Vitamin B1, thiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamín B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, cholin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantothenický | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, kyselina listová | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, askorbový | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gama tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Draslík, K. | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Vápník, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Hořčík, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodík, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Síra, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Stopové prvky | |||||
| Železo, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Měď, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinek, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 8.06 g | ~ | |||
| Mono- a disacharidy (cukry) | 4.44 g | max. 100 г | |||
| Glukóza (dextróza) | 0.28 g | ~ | |||
| Sladový cukr | 0.08 g | ~ | |||
| sacharóza | 3.9 g | ~ | |||
| fruktóza | 0.18 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.095 g | ~ | |||
| valin | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| Isoleucin | 0.072 g | ~ | |||
| leucin | 0.285 g | ~ | |||
| lysin | 0.215 g | ~ | |||
| methionin | 0.053 g | ~ | |||
| threonin | 0.069 g | ~ | |||
| tryptofan | 0.021 g | ~ | |||
| fenylalanin | 0.106 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.185 g | ~ | |||
| Kyselina asparagová | 0.161 g | ~ | |||
| glycin | 0.083 g | ~ | |||
| Kyselina glutamová | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serin | 0.127 g | ~ | |||
| tyrosin | 0.088 g | ~ | |||
| cystein | 0.035 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.245 g | max. 18.7 г | |||
| 10:0 Kapřík | 0.003 g | ~ | |||
| 14:0 Myrista | 0.002 g | ~ | |||
| 15:0 Pentadekanoikum | 0.002 g | ~ | |||
| 16:0 palmit | 0.19 g | ~ | |||
| 17: 0 Margarín | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinština | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.374 g | min. 16.8 г | 2.2% | 3.3% | |
| 16: 1 palmitolejový | 0.002 g | ~ | |||
| Heptadecen 17: 1 | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.367 g | ~ | |||
| 20: 1 gadoleová (omega-9) | 0.004 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.519 g | od 11.2 do 20.6 | 4.6% | 6.9% | |
| 18: 2 linolové | 0.483 g | ~ | |||
| 18:3 Linolenová | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenová | 0.018 g | ~ | |||
| Omega-3 mastné kyseliny | 0.018 g | od 0.9 do 3.7 | 2% | 3% | |
| Omega-6 mastné kyseliny | 0.483 g | od 4.7 do 16.8 | 10.3% | 15.4% |
Energetická hodnota je 67 kcal.
- hrnek = 164 g (109.9 kCal)
- plechovka (303 x 406) = 298 g (199.7 kCal)
- výtěžek z plechovky (12 oz) = 211 gr (141.4 kCal)
Tagy: obsah kalorií 67 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné Kukuřičný cukr žlutý, konzervovaný s celozrnnými produkty, obsah bez tekutiny, kalorie, živiny, užitečné vlastnosti Kukuřičný cukr žlutý, konzervovaný s celozrnnými produkty, obsah bez kapaliny