Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteiny | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| tuky | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| sacharidy | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Trávicí vlákno | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| voda | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Jasan | 0.8 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa karoteny | 10 μg | ~ | |||
| beta karoten | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta kryptoxanthin | 14 μg | ~ | |||
| Lutein + zeaxantin | 650 μg | ~ | |||
| Vitamin B1, thiamin | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamín B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamin B4, cholin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamin B5, pantothenický | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamin B6, pyridoxin | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamin B9, kyselina listová | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamin C, askorbový | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Draslík, K. | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Vápník, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Hořčík, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodík, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Síra, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Stopové prvky | |||||
| Železo, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Měď, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluor, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinek, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 4.15 g | max. 100 г | |||
| Glukóza (dextróza) | 0.26 g | ~ | |||
| Sladový cukr | 0.07 g | ~ | |||
| sacharóza | 3.65 g | ~ | |||
| fruktóza | 0.17 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.066 g | ~ | |||
| valin | 0.075 g | ~ | |||
| Histidin * | 0.043 g | ~ | |||
| Isoleucin | 0.05 g | ~ | |||
| leucin | 0.198 g | ~ | |||
| lysin | 0.15 g | ~ | |||
| methionin | 0.037 g | ~ | |||
| threonin | 0.048 g | ~ | |||
| tryptofan | 0.015 g | ~ | |||
| fenylalanin | 0.074 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.129 g | ~ | |||
| Kyselina asparagová | 0.112 g | ~ | |||
| glycin | 0.058 g | ~ | |||
| Kyselina glutamová | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serin | 0.089 g | ~ | |||
| tyrosin | 0.062 g | ~ | |||
| cystein | 0.024 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.077 g | max. 18.7 г | |||
| 16:0 palmit | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.144 g | min. 16.8 г | 0.9% | 1.5% | |
| Olein 18: 1 (omega-9) | 0.144 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.234 g | od 11.2 do 20.6 | 2.1% | 3.4% | |
| 18: 2 linolové | 0.227 g | ~ | |||
| 18:3 Linolenová | 0.007 g | ~ | |||
| Omega-3 mastné kyseliny | 0.007 g | od 0.9 do 3.7 | 0.8% | 1.3% | |
| Omega-6 mastné kyseliny | 0.227 g | od 4.7 do 16.8 | 4.8% | 7.9% |
Energetická hodnota je 61 kcal.
- 0,5 šálku = 128 g (78.1 kCal)
- plechovka (303 x 406) = 482 g (294 kCal)
Tagy: obsah kalorií 61 kcal, chemické složení, nutriční hodnoty, vitamíny, minerály, co je užitečné Kukuřičný cukr žlutý, konzervovaný, bez soli, kalorie, živiny, užitečné vlastnosti Kukuřičný cukr žlutý, konzervovaný, bez soli