Nutriční hodnota a chemické složení.
Tabulka ukazuje obsah živin (kalorie, bílkoviny, tuky, sacharidy, vitamíny a minerály) na 100 gramů jedlá část.
| Živiny | Množství | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Proteiny | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| tuky | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| sacharidy | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Trávicí vlákno | 2 g | 20 g | 10% | 43.5% | 1000 g |
| voda | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Jasan | 0.28 g | ~ | |||
| Vitamíny | |||||
| Vitamin B1, thiamin | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitamín B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamin B4, cholin | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamin B5, pantothenický | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamin B6, pyridoxin | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamin B9, kyselina listová | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamin C, askorbový | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamin K, fylochinon | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamin PP, NO | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Draslík, K. | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Vápník, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Hořčík, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sodík, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Síra, S. | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Stopové prvky | |||||
| Železo, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Mangan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Měď, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Zinek, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Stravitelné sacharidy | |||||
| Mono- a disacharidy (cukry) | 2.35 g | max. 100 г | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.041 g | ~ | |||
| valin | 0.051 g | ~ | |||
| Histidin * | 0.024 g | ~ | |||
| Isoleucin | 0.062 g | ~ | |||
| leucin | 0.057 g | ~ | |||
| lysin | 0.061 g | ~ | |||
| methionin | 0.019 g | ~ | |||
| threonin | 0.042 g | ~ | |||
| tryptofan | 0.015 g | ~ | |||
| fenylalanin | 0.03 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| alanin | 0.059 g | ~ | |||
| Kyselina asparagová | 0.108 g | ~ | |||
| glycin | 0.042 g | ~ | |||
| Kyselina glutamová | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serin | 0.049 g | ~ | |||
| tyrosin | 0.023 g | ~ | |||
| cystein | 0.009 g | ~ | |||
| Nasycené mastné kyseliny | |||||
| Nasycené mastné kyseliny | 0.025 g | max. 18.7 г | |||
| 16:0 palmit | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mononenasycené mastné kyseliny | 0.015 g | min. 16.8 г | 0.1% | 0.4% | |
| 16: 1 palmitolejový | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| Polynenasycené mastné kyseliny | 0.125 g | od 11.2 do 20.6 | 1.1% | 4.8% | |
| 18: 2 linolové | 0.028 g | ~ | |||
| 18:3 Linolenová | 0.094 g | ~ | |||
| Omega-3 mastné kyseliny | 0.094 g | od 0.9 do 3.7 | 10.4% | 45.2% | |
| Omega-6 mastné kyseliny | 0.028 g | od 4.7 do 16.8 | 0.6% | 2.6% |
Energetická hodnota je 23 kcal.
- hrnek = 156 g (35.9 kCal)
Tagy: obsah kalorií 23 kcal, chemické složení, nutriční hodnota, vitamíny, minerály, co je užitečné tuřín, mražený, vařený, bez soli, kalorie, živiny, užitečné vlastnosti tuřín, mražený, vařený, bez soli